Reflexology vs. Massage: What’s the Difference?

Reflexology, an old recovery technique that dates back countless years, has actually obtained substantial appeal in recent decades as a complementary treatment for advertising overall wellness and health. This alternative technique to health is based upon the principle that particular factors on the ears, feet, and hands match to various body organs and systems within the body. By applying stress to these factors, specialists aim to alleviate various ailments and bring back equilibrium to the body.

Reflexology foot chart showing stress points, watercolor design The beginnings of reflexology can be mapped back to ancient people, consisting of Egypt and China. Actually, hieroglyphics uncovered in the burial place of an Egyptian medical professional called Ankhmahor, going back to 2330 BC, portray what appears to be a reflexology treatment. In typical Chinese medicine, the concept of qi (vital force power) flowing with meridians in the body shares resemblances with the principles of reflexology.

Modern reflexology, as we know it today, was developed in the early 20th century by Dr. William Fitzgerald, an American ear, nose, and throat professional. He introduced the idea of “area therapy,” which separates the body right into ten vertical areas. This work was more refined by Eunice Ingham, typically described as the “mother of contemporary reflexology,” who mapped out the reflexology factors on the feet that match to various body organs and body parts.

東京 in reflexology is that by using stress to certain points, experts can stimulate the body’s natural healing procedures. For instance, applying pressure to a factor on the foot that represents the liver is believed to boost and enhance liver feature. While scientific proof sustaining these cases is limited, lots of people report experiencing take advantage of reflexology treatments.

Some of the potential advantages of reflexology include:

Stress decrease and relaxation Improved blood circulation Pain alleviation Enhanced sleep quality Boosted immune system function Improved digestion Increased energy levels During a typical reflexology session, the professional will begin by taking a look at the feet, hands, or ears for any abnormalities or tender locations. They will certainly then use numerous techniques, including thumb and finger hook, backup and strolling, and turning on toes, to use pressure to particular reflex points. The pressure used can vary from gentle to firm, depending upon the person’s needs and sensitivity.

It’s essential to keep in mind that while reflexology can be a useful corresponding therapy, it needs to not be utilized as a substitute for standard medical therapy. Constantly seek advice from a medical care expert prior to beginning any type of new treatment, particularly if you have existing health conditions or are pregnant.

As passion in different and alternative treatments proceeds to grow, reflexology has located its location in health clubs, wellness facilities, and even some healthcare facilities. Lots of people incorporate regular reflexology sessions right into their self-care routines, locating it to be a relaxing and revitalizing experience.

Whether you’re seeking remedy for a particular condition or simply seeking to enhance your total health, reflexology uses a gentle, non-invasive method to health and recovery. By exploring the elaborate links between response factors and the body’s systems, this old practice remains to intrigue and benefit individuals all over the world, connecting the space between traditional knowledge and contemporary health techniques.


Reflexology foot chart revealing pressure factors, watercolor style The beginnings of reflexology can be traced back to ancient people, including Egypt and China. In traditional Chinese medication, the concept of qi (life force power) moving with meridians in the body shares similarities with the principles of reflexology.

This work was additional improved by Eunice Ingham, typically referred to as the “mom of modern reflexology,” who mapped out the reflexology factors on the feet that match to various organs and body components.

The core belief in reflexology is that by applying stress to specific factors, professionals can promote the body’s all-natural healing procedures.